Calories
213 kcal
11% of Daily kcal · moderate-calorie
Protein
2.4 g
5% RDI
Fat
2.3 g
0.4g sat fat
Carbs
46 g
17% RDI
Sugar
11 g
21% RDI
Fiber
8.1 g
27% RDI
Salt
0 g
0% RDI
Roasted Chestnuts
Roasted Chestnuts are the edible nuts of the chestnut tree (Castanea species) commonly used across European and East Asian cuisines — roasted, boiled, or pureed into sweets and savory dishes. They are known for their starchy, slightly sweet texture and are often enjoyed whole as a snack or incorporated into stuffings and desserts. Nutritionally, Roasted Chestnuts are relatively low in fat for a nut and provide a good amount of complex carbohydrate and dietary fiber; they also supply a notable amount of vitamin C (26.7mg per 100g), which is uncommon among nuts. This combination makes them a filling, energy-providing ingredient with more of a potato-like profile than most oil-rich nuts. Compared with many other nuts, Roasted Chestnuts have a favorable fat profile (lower total and saturated fat) and contribute useful fiber and micronutrients, making them a wholesome, plant-based option for adding bulk, flavor and vitamin C to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chestnuts.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Recipes featuring Roasted Chestnuts
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Roasted Chestnuts healthy?
Yes, Roasted Chestnuts are very healthy with a Health Grade of A+. They are a good source of dietary fiber (8.1g per 100g).
Q.03What NOVA processing level are Roasted Chestnuts?
Roasted Chestnuts are NOVA 1 - Unprocessed.
Q.05Are Roasted Chestnuts gluten free?
Yes, Roasted Chestnuts are gluten free.
Q.02What are the macros in Roasted Chestnuts?
100g of Roasted Chestnuts contain 213 kcal, 2.4g protein, 45.5g carbohydrates, 2.3g fat, and 8.1g fiber.
Q.04Are Roasted Chestnuts vegan?
Yes, Roasted Chestnuts are vegan.
Q.06Are Roasted Chestnuts lactose free?
Yes, Roasted Chestnuts are lactose free.
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