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Thick Ramen Noodles

Thick Ramen Noodle is a quick-cooking, Asian-style dried noodle commonly sold as instant ramen and used in soups or stir-fries; it's known for convenience and a strong, savory flavor when paired with seasoning packets. It is relatively energy-dense at 436kcal per 100g and is typically made from refined wheat, often with added fats from frying in production. Nutritionally, dry ramen provides modest protein but is low in fiber and is usually high in saturated fat and sodium once prepared with the included seasoning — so it isn’t very filling on its own and lacks substantial vitamins or plant-based antioxidants. From a health perspective, instant dry ramen is an ultra-processed pantry staple that’s best enjoyed occasionally; choosing whole-grain or less-processed noodle varieties and adding vegetables and lean protein can make it a more balanced meal while preserving the familiar texture and cooking method.

Vegan · Lactose free · Ultra-processed · ~1.20€/100g

Kinome Health Grade

E+

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Ramen Noodles (Dry).

Calories

436 kcal

22% of Daily kcal · energy-dense

Protein

9.9 g

20% RDI

Fat

17 g

8.1g sat fat

Carbs

62 g

22% RDI

Sugar

0.5 g

1% RDI

Fiber

2.4 g

8% RDI

Salt

1.8 g

36% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E+ · 2.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Thick Ramen Noodles

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Frequently asked

Q.01Are Thick Ramen Noodles healthy?

Thick Ramen Noodles are rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level are Thick Ramen Noodles?

Thick Ramen Noodles are NOVA 4 - Ultra-processed.

Q.05Are Thick Ramen Noodles lactose free?

Yes, Thick Ramen Noodles are lactose free.

Q.02What are the macros in Thick Ramen Noodles?

100g of Thick Ramen Noodles contain 436 kcal, 9.9g protein, 61.5g carbohydrates, 17.4g fat, and 2.4g fiber.

Q.04Are Thick Ramen Noodles vegan?

Yes, Thick Ramen Noodles are vegan.

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