Calories
22% of Daily kcal · energy-dense
Protein
20% RDI
Fat
8.1g sat fat
Carbs
22% RDI
Sugar
1% RDI
Fiber
8% RDI
Salt
36% RDI
Thick Ramen Noodle is a quick-cooking, Asian-style dried noodle commonly sold as instant ramen and used in soups or stir-fries; it's known for convenience and a strong, savory flavor when paired with seasoning packets. It is relatively energy-dense at 436kcal per 100g and is typically made from refined wheat, often with added fats from frying in production. Nutritionally, dry ramen provides modest protein but is low in fiber and is usually high in saturated fat and sodium once prepared with the included seasoning — so it isn’t very filling on its own and lacks substantial vitamins or plant-based antioxidants. From a health perspective, instant dry ramen is an ultra-processed pantry staple that’s best enjoyed occasionally; choosing whole-grain or less-processed noodle varieties and adding vegetables and lean protein can make it a more balanced meal while preserving the familiar texture and cooking method.
Vegan · Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Ramen Noodles (Dry).
22% of Daily kcal · energy-dense
20% RDI
8.1g sat fat
22% RDI
1% RDI
8% RDI
36% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 2.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Thick Ramen Noodles are rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Thick Ramen Noodles are NOVA 4 - Ultra-processed.
Yes, Thick Ramen Noodles are lactose free.
100g of Thick Ramen Noodles contain 436 kcal, 9.9g protein, 61.5g carbohydrates, 17.4g fat, and 2.4g fiber.
Yes, Thick Ramen Noodles are vegan.