Home > Foods > Black Rice

Black Rice
herb_fresh illustration

Black Rice

PASTA, RICE & GRAINS

B+

No description yet

Nutrition Facts

Per 100g / 350kcal

Carbs

75.0g

Sugar

0.5g

Fat

2.5g

Saturated Fat

0.5g

Protein

8.5g

Fiber

4.9g

Salt

0.0g

Health Summary

Based on science

97

Sugar

Excellent

76

Salt

Excellent

56

Fiber

Good

48

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,28€/100g
Density: 0.78 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.35 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
4.8 mg
Folate
30 μg DFE
Choline
15 mg

Minerals

Calcium
10 mg
Copper
0.40 mg
Iodine
0 μg
Iron
2.2 mg
Magnesium
158 mg
Manganese
1.9 mg
Potassium
269 mg
Selenium
5.0 μg
Zinc
1.6 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
210 mg
Isoleucine
460 mg
Leucine
900 mg
Lysine
490 mg
Methionine
180 mg
Phenylalanine
630 mg
Threonine
390 mg
Tryptophan
140 mg
Tyrosine
410 mg
Valine
620 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
400 mg
Omega-3
6.0 mg
Omega-6
500 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
350
kcal