Calories
18% of Daily kcal · energy-dense
Protein
17% RDI
Fat
0.5g sat fat
Carbs
27% RDI
Sugar
1% RDI
Fiber
16% RDI
Salt
0% RDI
Black Rice is a whole-grain rice variety prized in Asian and fusion cuisines for its deep purple-black color and nutty flavor; it is often used in pilafs, sushi variations, porridge and as a visually striking side. It cooks similarly to other whole rices but keeps a firmer, slightly chewy texture and a distinctive glossy appearance. Nutritionally, Black Rice is a fiber-rich grain with about 4.9g of fiber per 100g, and it delivers more protein and minerals than many white rices; it also contains notable amounts of minerals such as manganese and magnesium. Its dark color comes from anthocyanin pigments, which act as dietary antioxidants. From a health perspective, black rice offers a higher-quality protein for a cereal grain and useful amounts of fiber and minerals, while the anthocyanins contribute antioxidant benefits and the grain makes a filling, nutrient-dense alternative to refined rice.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.28€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
18% of Daily kcal · energy-dense
17% RDI
0.5g sat fat
27% RDI
1% RDI
16% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Black Rice is considered healthy with a Health Grade of B+.
Black Rice is NOVA 1 - Unprocessed.
Yes, Black Rice is gluten free.
100g of Black Rice contains 350 kcal, 8.5g protein, 75g carbohydrates, 2.5g fat, and 4.9g fiber.
Yes, Black Rice is vegan.
Yes, Black Rice is lactose free.