Home/Foods/Pasta, Rice & Grains/RiceBlack Rice

Black Rice

Black Rice is a whole-grain rice variety prized in Asian and fusion cuisines for its deep purple-black color and nutty flavor; it is often used in pilafs, sushi variations, porridge and as a visually striking side. It cooks similarly to other whole rices but keeps a firmer, slightly chewy texture and a distinctive glossy appearance. Nutritionally, Black Rice is a fiber-rich grain with about 4.9g of fiber per 100g, and it delivers more protein and minerals than many white rices; it also contains notable amounts of minerals such as manganese and magnesium. Its dark color comes from anthocyanin pigments, which act as dietary antioxidants. From a health perspective, black rice offers a higher-quality protein for a cereal grain and useful amounts of fiber and minerals, while the anthocyanins contribute antioxidant benefits and the grain makes a filling, nutrient-dense alternative to refined rice.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.28€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

350 kcal

18% of Daily kcal · energy-dense

Protein

8.5 g

17% RDI

Fat

2.5 g

0.5g sat fat

Carbs

75 g

27% RDI

Sugar

0.5 g

1% RDI

Fiber

4.9 g

16% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.2 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Black Rice healthy?

Yes, Black Rice is considered healthy with a Health Grade of B+.

Q.03What NOVA processing level is Black Rice?

Black Rice is NOVA 1 - Unprocessed.

Q.05Is Black Rice gluten free?

Yes, Black Rice is gluten free.

Q.02What are the macros in Black Rice?

100g of Black Rice contains 350 kcal, 8.5g protein, 75g carbohydrates, 2.5g fat, and 4.9g fiber.

Q.04Is Black Rice vegan?

Yes, Black Rice is vegan.

Q.06Is Black Rice lactose free?

Yes, Black Rice is lactose free.

KinomePasta, Rice & Grains