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Black Rice
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Black Rice

Pasta, Rice & Grains

Health Grade

Black Rice is a whole-grain rice variety prized in Asian and fusion cuisines for its deep purple-black color and nutty flavor; it is often used in pilafs, sushi... Show more

Nutrition Overview

Kcal
350 kcal
Fiber
Fiber
5g
Salt
Salt
0g
Protein
Protein
9g
Fat
Fat
3g
Carbs
Carbs
75g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Gut Health
Gut Health
Whole Foods
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,28€/100g
0.8g/ml

Healthy Swaps

S-

Wild Rice

Less Calories
S-

Brown (Whole Grain) Rice

More Nutrients

FAQ

Is Black Rice healthy?

Yes, Black Rice is considered healthy with a Health Grade of B+.

What are the macros in Black Rice?

100g of Black Rice contains 350 kcal, 8.5g protein, 75g carbohydrates and 2.5g fat (of which 0.5g saturated), and 4.9g fiber.

What NOVA processing level is Black Rice?

Black Rice is NOVA 1 - Unprocessed.

Is Black Rice vegan?

Yes, Black Rice is vegan.

Is Black Rice gluten free?

Yes, Black Rice is gluten free.