Calories
101 kcal
5% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
0.3 g
0.1g sat fat
Carbs
21 g
8% RDI
Sugar
0 g
0% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Wild Rice
Wild Rice is a whole-grain seed traditionally harvested in North American lakes and used like a rice in pilafs, salads and stuffing. It is relatively lean and provides about 4g of protein per 100g, making it a better protein source than many refined grains. As a whole grain, it delivers modest fiber, very little fat and useful trace minerals such as manganese and copper; it also tends to keep you feeling full when used in meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Frequently asked
Q.01Is Wild Rice healthy?
Yes, Wild Rice is exceptionally healthy, earning an S Health Grade. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Wild Rice?
Wild Rice is NOVA 1 - Unprocessed.
Q.05Is Wild Rice gluten free?
Yes, Wild Rice is gluten free.
Q.02What are the macros in Wild Rice?
100g of Wild Rice contains 101 kcal, 4g protein, 21.3g carbohydrates, 0.3g fat, and 1.8g fiber.
Q.04Is Wild Rice vegan?
Yes, Wild Rice is vegan.
Q.06Is Wild Rice lactose free?
Yes, Wild Rice is lactose free.
KinomePasta, Rice & Grains