Calories
112 kcal
6% of Daily kcal · low-calorie
Protein
2.3 g
5% RDI
Fat
0.8 g
0.2g sat fat
Carbs
24 g
9% RDI
Sugar
0.4 g
1% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Brown (Whole Grain) Rice
Brown (Whole Grain) Rice is a whole-grain rice commonly used across Asian and global cuisines as a base for bowls, stir-fries and sushi-style preparations; it’s known for its nutty flavor and slightly chewy texture. It supplies modest amounts of whole-grain carbohydrate and offers 1.8g of fiber per 100g, along with small amounts of protein and very little fat. Nutritionally it delivers useful B‑vitamins and minerals (notably manganese and thiamine), is more satiating than refined white rice, and makes a reliable, nutrient-forward substitute in many recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Brown Rice.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Recipes featuring Brown (Whole Grain) Rice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Brown (Whole Grain) Rice healthy?
Yes, Brown (Whole Grain) Rice is exceptionally healthy, earning an S Health Grade. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Brown (Whole Grain) Rice?
Brown (Whole Grain) Rice is NOVA 1 - Unprocessed.
Q.05Is Brown (Whole Grain) Rice gluten free?
Yes, Brown (Whole Grain) Rice is gluten free.
Q.02What are the macros in Brown (Whole Grain) Rice?
100g of Brown (Whole Grain) Rice contains 112 kcal, 2.3g protein, 23.5g carbohydrates, 0.8g fat, and 1.8g fiber.
Q.04Is Brown (Whole Grain) Rice vegan?
Yes, Brown (Whole Grain) Rice is vegan.
Q.06Is Brown (Whole Grain) Rice lactose free?
Yes, Brown (Whole Grain) Rice is lactose free.
KinomePasta, Rice & Grains