Calories
339 kcal
17% of Daily kcal · energy-dense
Protein
11 g
23% RDI
Fat
3.3 g
0.7g sat fat
Carbs
73 g
26% RDI
Sugar
0 g
0% RDI
Fiber
6.7 g
22% RDI
Salt
0 g
0% RDI
Sorghum Flour
Sorghum Flour is a pale, gluten-free flour ground from the grain sorghum and commonly used in African, Indian and gluten‑free baking and flatbreads. It is prized for its mild, slightly sweet flavour and good baking performance when blended with other flours. Nutritionally, Sorghum Flour supplies a modest amount of dietary fibre (6.7g per 100g) and plant protein, and it contributes minerals such as magnesium and manganese that are typical of whole grains. It is relatively low in fat and free of sodium when plain. From a health perspective, sorghum flour is a useful gluten‑free whole‑grain option that supports fibre intake and provides some beneficial plant compounds; it also has moderate protein quality compared with animal proteins, and contains modest amounts of antioxidant polyphenols.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.60€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sorghum Flour healthy?
Yes, Sorghum Flour is very healthy with a Health Grade of A-. It is a good source of dietary fiber (6.7g per 100g).
Q.03What NOVA processing level is Sorghum Flour?
Sorghum Flour is NOVA 2 - Culinary processed.
Q.05Is Sorghum Flour gluten free?
Yes, Sorghum Flour is gluten free.
Q.02What are the macros in Sorghum Flour?
100g of Sorghum Flour contains 339 kcal, 11.3g protein, 72.6g carbohydrates, 3.3g fat, and 6.7g fiber.
Q.04Is Sorghum Flour vegan?
Yes, Sorghum Flour is vegan.
Q.06Is Sorghum Flour lactose free?
Yes, Sorghum Flour is lactose free.
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