Calories
88 kcal
4% of Daily kcal · low-calorie
Protein
1.6 g
3% RDI
Fat
3 g
0.8g sat fat
Carbs
15 g
5% RDI
Sugar
4.1 g
8% RDI
Fiber
1.9 g
6% RDI
Salt
0.2 g
3% RDI
Leek Greens
Leek Green is a mild, onion-like vegetable used across European and Asian cuisines for soups, braises and sautés; both the white stalk and the green tops are commonly used for flavor and garnish. It provides a modest amount of dietary fiber at 1.9g per 100g while being low in energy and fat. Leeks also contribute useful micronutrients—notably vitamin K and vitamin A—and contain sulfur compounds (glucosinolates) that have been associated with antioxidant and detoxifying effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Leeks.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
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Frequently asked
Q.01Are Leek Greens healthy?
Yes, Leek Greens are very healthy with a Health Grade of A+. They are rich in protective compounds.
Q.03What NOVA processing level are Leek Greens?
Leek Greens are NOVA 1 - Unprocessed.
Q.05Are Leek Greens gluten free?
Yes, Leek Greens are gluten free.
Q.02What are the macros in Leek Greens?
100g of Leek Greens contain 88 kcal, 1.57g protein, 14.7g carbohydrates, 3.05g fat, and 1.9g fiber.
Q.04Are Leek Greens vegan?
Yes, Leek Greens are vegan.
Q.06Are Leek Greens lactose free?
Yes, Leek Greens are lactose free.
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