Instant Ramen

Instant Raman is a quick-cooking, Asian-style dried noodle commonly sold as instant ramen and used in soups or stir-fries; it's known for convenience and a strong, savory flavor when paired with seasoning packets. It is relatively energy-dense at 436kcal per 100g and is typically made from refined wheat, often with added fats from frying in production. Nutritionally, dry ramen provides modest protein but is low in fiber and is usually high in saturated fat and sodium once prepared with the included seasoning — so it isn’t very filling on its own and lacks substantial vitamins or plant-based antioxidants. From a health perspective, instant dry ramen is an ultra-processed pantry staple that’s best enjoyed occasionally; choosing whole-grain or less-processed noodle varieties and adding vegetables and lean protein can make it a more balanced meal while preserving the familiar texture and cooking method.Read more

Vegan · Lactose free · Ultra-processed · ~1.20€/100g