Calories
378 kcal
19% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
4.2 g
0.7g sat fat
Carbs
73 g
26% RDI
Sugar
0.1 g
0% RDI
Fiber
8.5 g
28% RDI
Salt
0 g
0% RDI
Millet (Raw)
Millet (Raw) is a small, ancient cereal grain used widely in African and Asian cuisines; it's commonly served as a porridge, side dish or ground into flour for flatbreads. As a naturally gluten-free whole grain, it provides a good balance of carbohydrates and plant protein and supplies 8.5g of fiber per 100g, helping with digestion and steady energy release. Millet also contributes B‑vitamins (like niacin and thiamine) and minerals such as copper, and it has a favorable amino-acid profile for a cereal, making it a useful grain for vegetarian and gluten‑free diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Millet (Raw) healthy?
Yes, Millet (Raw) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (8.5g per 100g).
Q.03What NOVA processing level is Millet (Raw)?
Millet (Raw) is NOVA 1 - Unprocessed.
Q.05Is Millet (Raw) gluten free?
Yes, Millet (Raw) is gluten free.
Q.02What are the macros in Millet (Raw)?
100g of Millet (Raw) contains 378 kcal, 11g protein, 72.8g carbohydrates, 4.2g fat, and 8.5g fiber.
Q.04Is Millet (Raw) vegan?
Yes, Millet (Raw) is vegan.
Q.06Is Millet (Raw) lactose free?
Yes, Millet (Raw) is lactose free.
KinomePasta, Rice & Grains