Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
3.5 g
7% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Japanese Eggplant
Japanese Eggplant is a versatile nightshade vegetable used across Mediterranean and many Asian cuisines — commonly grilled, roasted, stewed or fried and known for its spongy texture that soaks up flavors. It is very low in energy and provides about 3g of fiber per 100g, which helps with fullness and digestive health. Nutritionally it contributes small amounts of plant protein and several trace minerals (notably copper and manganese) and B‑vitamin folate, making it a nutritious, low-calorie addition to vegetable-forward dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Eggplant.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Japanese Eggplant
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Frequently asked
Q.01Is Japanese Eggplant healthy?
Yes, Japanese Eggplant is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Japanese Eggplant?
Japanese Eggplant is NOVA 1 - Unprocessed.
Q.05Is Japanese Eggplant gluten free?
Yes, Japanese Eggplant is gluten free.
Q.02What are the macros in Japanese Eggplant?
100g of Japanese Eggplant contains 25 kcal, 1g protein, 6g carbohydrates, 0.2g fat, and 3g fiber.
Q.04Is Japanese Eggplant vegan?
Yes, Japanese Eggplant is vegan.
Q.06Is Japanese Eggplant lactose free?
Yes, Japanese Eggplant is lactose free.
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