Calories
285 kcal
14% of Daily kcal · energy-dense
Protein
13 g
25% RDI
Fat
23 g
3.5g sat fat
Carbs
7 g
3% RDI
Sugar
1.5 g
3% RDI
Fiber
2.3 g
8% RDI
Salt
0.1 g
1% RDI
Aburaage (Fried Tofu Pouch)
Aburaage (Fried Tofu Pouch) is a popular ingredient in East and Southeast Asian cuisines—made by deep-frying tofu into light, airy pouches used in soups, stir-fries and hot pots. It provides concentrated plant protein, delivering about 12.5g of protein per 100g. Because it is deep-fried, Aburaage (Fried Tofu Pouch) is relatively energy-dense and rich in fats, but much of the fat profile is from unsaturated oils and it can contribute useful omega‑3s and plant-based protein to a meal. It also supplies some minerals like manganese and copper and a small amount of fiber. From a nutritional perspective, Aburaage (Fried Tofu Pouch) is a convenient way to boost plant protein and healthy fats in dishes; choosing baked, air-fried or lightly pan-fried preparations can keep the same texture while reducing added oil and calories.
Vegan · Lactose free · Gluten free · Processed · ~1.70€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Fried Tofu Puffs.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
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Frequently asked
Q.01Is Aburaage (Fried Tofu Pouch) healthy?
Yes, Aburaage (Fried Tofu Pouch) is considered healthy with a Health Grade of B+. It has a strong fat quality profile.
Q.03What NOVA processing level is Aburaage (Fried Tofu Pouch)?
Aburaage (Fried Tofu Pouch) is NOVA 3 - Processed.
Q.05Is Aburaage (Fried Tofu Pouch) gluten free?
Yes, Aburaage (Fried Tofu Pouch) is gluten free.
Q.02What are the macros in Aburaage (Fried Tofu Pouch)?
100g of Aburaage (Fried Tofu Pouch) contains 285 kcal, 12.5g protein, 7g carbohydrates, 23g fat, and 2.3g fiber.
Q.04Is Aburaage (Fried Tofu Pouch) vegan?
Yes, Aburaage (Fried Tofu Pouch) is vegan.
Q.06Is Aburaage (Fried Tofu Pouch) lactose free?
Yes, Aburaage (Fried Tofu Pouch) is lactose free.
KinomeOther Refrigerated