Calories
193 kcal
10% of Daily kcal · moderate-calorie
Protein
20 g
41% RDI
Fat
11 g
2.2g sat fat
Carbs
7.6 g
3% RDI
Sugar
1.9 g
4% RDI
Fiber
7 g
23% RDI
Salt
0 g
0% RDI
Tempeh (Sliced, Grilled or Pan-Fried)
Tempeh (Sliced, Grilled or Pan-Fried) is an Indonesian-origin fermented soybean cake commonly used as a firm, meat‑alternative ingredient in Southeast Asian and global plant-based cooking; it’s known for its nutty flavor and ability to be grilled, sliced, crumbled or marinated. It’s a concentrated plant protein source, providing about 20.3g of protein per 100g, and fermentation improves soy digestibility and gives it a chewy texture that holds up well to high-heat cooking. Nutritionally it also delivers meaningful fiber and mostly unsaturated fats, along with minerals such as manganese and copper, making it a nutrient-dense option for vegetarian and omnivore dishes.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tempeh (Fermented Soybeans).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Tempeh (Sliced, Grilled or Pan-Fried) healthy?
Yes, Tempeh (Sliced, Grilled or Pan-Fried) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7g per 100g).
Q.03What NOVA processing level is Tempeh (Sliced, Grilled or Pan-Fried)?
Tempeh (Sliced, Grilled or Pan-Fried) is NOVA 3 - Processed.
Q.05Is Tempeh (Sliced, Grilled or Pan-Fried) gluten free?
Yes, Tempeh (Sliced, Grilled or Pan-Fried) is gluten free.
Q.02What are the macros in Tempeh (Sliced, Grilled or Pan-Fried)?
100g of Tempeh (Sliced, Grilled or Pan-Fried) contains 193 kcal, 20.3g protein, 7.6g carbohydrates, 10.8g fat, and 7g fiber.
Q.04Is Tempeh (Sliced, Grilled or Pan-Fried) vegan?
Yes, Tempeh (Sliced, Grilled or Pan-Fried) is vegan.
Q.06Is Tempeh (Sliced, Grilled or Pan-Fried) lactose free?
Yes, Tempeh (Sliced, Grilled or Pan-Fried) is lactose free.
KinomeOther Refrigerated