Calories
154 kcal
8% of Daily kcal · low-calorie
Protein
11 g
21% RDI
Fat
11 g
3.3g sat fat
Carbs
1.3 g
0% RDI
Sugar
1.2 g
2% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
16% RDI
Plain Unsweetened French Omelette
Plain Unsweetened French Omelette is a classic French-style omelette: a simple, gently cooked egg preparation often served plain or with minimal seasoning and known for its soft, tender texture. It is a convenient source of high-quality protein, providing about 10.6g of protein per 100g, and is commonly enjoyed for breakfast or as a light meal. Nutritionally, this omelette contributes important micronutrients found in eggs such as vitamin B12 and selenium, and it also supplies some omega‑3 fats when made from enriched or pasture-raised eggs. Its nutritional profile makes it a satiating, protein-forward choice well suited for balanced meals and for supporting muscle maintenance.
Vegetarian · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from French Omelette (Plain, Unsweetened).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plain Unsweetened French Omelette healthy?
Yes, Plain Unsweetened French Omelette is considered healthy with a Health Grade of B+. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Plain Unsweetened French Omelette?
Plain Unsweetened French Omelette is NOVA 3 - Processed.
Q.05Is Plain Unsweetened French Omelette gluten free?
Yes, Plain Unsweetened French Omelette is gluten free.
Q.02What are the macros in Plain Unsweetened French Omelette?
100g of Plain Unsweetened French Omelette contains 154 kcal, 10.6g protein, 1.3g carbohydrates, 11g fat, and 0g fiber.
Q.04Is Plain Unsweetened French Omelette vegetarian?
Yes, Plain Unsweetened French Omelette is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses