Calories
167 kcal
8% of Daily kcal · low-calorie
Protein
10 g
20% RDI
Fat
11 g
3.3g sat fat
Carbs
7 g
3% RDI
Sugar
6 g
12% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Japanese Rolled Omelette
Japanese Rolled Omelette is a Japanese folded omelette often seasoned with dashi, soy sauce and a little sugar; it appears as a sweet-savory rolled slice served in breakfasts, bento boxes and atop sushi. It supplies a concentrated source of high-quality protein with about 10g of protein per 100g, along with vitamin B12 and selenium typical of eggs. While it offers good protein and micronutrients, traditional preparations can contribute modest saturated fat and extra sodium from seasonings, so simpler unsweetened or lower-salt preparations are common if you want a leaner option.
Lactose free · Processed · ~1.80€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
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Recipes featuring Japanese Rolled Omelette
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Frequently asked
Q.01Is Japanese Rolled Omelette healthy?
Japanese Rolled Omelette is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Japanese Rolled Omelette?
Japanese Rolled Omelette is NOVA 3 - Processed.
Q.02What are the macros in Japanese Rolled Omelette?
100g of Japanese Rolled Omelette contains 167 kcal, 10g protein, 7g carbohydrates, 11g fat, and 0g fiber.
Q.04Is Japanese Rolled Omelette lactose free?
Yes, Japanese Rolled Omelette is lactose free.
KinomeDeli / Prepared Foods & Cheeses