Calories
504 kcal
25% of Daily kcal · energy-dense
Protein
19 g
38% RDI
Fat
46 g
18g sat fat
Carbs
1.2 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.6 g
32% RDI
Pepperoni
Pepperoni is a spicy, dry-cured sausage originally inspired by Italian salumi and widely used as a pizza topping and sandwich ingredient. It is known for its smoky, tangy flavor and characteristic red color from paprika and curing spices. Nutritionally, Pepperoni is a concentrated source of animal protein and is relatively high in fat, providing about 46.3g of fat per 100g. It also contributes nutrients typical of cured meats such as vitamin B12 and selenium. Because it is a processed, cured meat product it is best enjoyed in moderation: it delivers convenient, high-quality protein but tends to be high in saturated fat and sodium and is considered an ultra-processed food, so swapping for lower-fat or plant-based alternatives can reduce saturated fat and salt intake.
Lactose free · Gluten free · Ultra-processed · ~2.50€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pepperoni healthy?
Pepperoni is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pepperoni?
Pepperoni is NOVA 4 - Ultra-processed.
Q.05Is Pepperoni lactose free?
Yes, Pepperoni is lactose free.
Q.02What are the macros in Pepperoni?
100g of Pepperoni contains 504 kcal, 19.2g protein, 1.18g carbohydrates, 46.3g fat, and 0g fiber.
Q.04Is Pepperoni gluten free?
Yes, Pepperoni is gluten free.
KinomeMeat