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Lean Cured Turkey or Chicken Sausage

Lean Cured Turkey or Chicken Sausage is a versatile processed poultry product commonly used in sandwiches, breakfasts and quick-cook dishes; varieties of turkey or chicken sausage are found in many cuisines as a leaner alternative to traditional pork sausages. It’s known for being convenient, flavorful and easy to slice or crumble into recipes. Nutritionally, Lean Cured Turkey or Chicken Sausage is primarily valued as a protein source, providing about 22g of protein per 100g, and it also contributes B vitamins like niacin and trace selenium. At the same time it tends to be low in carbohydrates and fiber. From a health perspective, this product offers high-quality protein and can help with satiety, but remember it is a processed item and is typically higher in sodium, so choosing lower-salt or fresh alternatives will reduce intake of added salt and processing-associated additives.

Ultra-processed · ~1.20€/100g

Kinome Health Grade

C-

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

180 kcal

9% of Daily kcal · low-calorie

Protein

22 g

44% RDI

Fat

9 g

3g sat fat

Carbs

3 g

1% RDI

Sugar

2 g

4% RDI

Fiber

0 g

0% RDI

Salt

2.8 g

56% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Lean Cured Turkey or Chicken Sausage healthy?

Lean Cured Turkey or Chicken Sausage is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Lean Cured Turkey or Chicken Sausage?

Lean Cured Turkey or Chicken Sausage is NOVA 4 - Ultra-processed.

Q.02What are the macros in Lean Cured Turkey or Chicken Sausage?

100g of Lean Cured Turkey or Chicken Sausage contains 180 kcal, 22g protein, 3g carbohydrates, 9g fat, and 0g fiber.

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