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Cream of Mushroom Soup, Condensed
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Cream of Mushroom Soup, Condensed

Canned Goods

Health Grade

Cream of Mushroom Soup, Condensed is a common canned pantry staple used in American and European cooking as a quick soup or a creamy binder in casseroles, sauce... Show more

Nutrition Overview

Kcal
90 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
2g
Fat
Fat
7g
Carbs
Carbs
7g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Copper
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.4 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,90€/100g
1.1g/ml

Healthy Swaps

C

Reduced-Sodium Condensed Mushroom Soup

Less Salt
B

Broth-Based Mushroom Soup (Non-Condensed)

More Antioxidants
B

Low-Fat Mushroom Soup (Carton)

More Antioxidants

Found in

Green Bean Casserole

Green Bean Casserole

vegetarian
budget
low calorie

FAQ

Is Cream of Mushroom Soup, Condensed healthy?

Cream of Mushroom Soup, Condensed is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Cream of Mushroom Soup, Condensed?

100g of Cream of Mushroom Soup, Condensed contains 90 kcal, 1.9g protein, 6.6g carbohydrates and 6.7g fat (of which 1.8g saturated), and 0.3g fiber.

What NOVA processing level is Cream of Mushroom Soup, Condensed?

Cream of Mushroom Soup, Condensed is NOVA 4 - Ultra-processed.

Is Cream of Mushroom Soup, Condensed vegetarian?

Yes, Cream of Mushroom Soup, Condensed is vegetarian but not vegan.