Reduced-Sodium Condensed Mushroom Soup

Reduced-Sodium Condensed Mushroom Soup is a canned, condensed cream soup commonly used in American and European cooking as a quick soup or as a creamy base for casseroles and sauces. It’s known for its smooth, savory mushroom flavor and convenience when reconstituted with water or milk. Nutritionally it is a modest source of calories and fat but relatively low in protein and fiber; it also contains 0.8g of salt per 100g, so it can contribute noticeably to sodium intake if used in larger amounts. It provides small amounts of iodine and vitamin B12 from dairy ingredients, but offers very little in the way of fiber or antioxidant phytonutrients. As a processed, condensed product, it’s useful for convenience cooking but best used in moderation or swapped for lower-sodium or lower-saturated-fat versions when aiming for a healthier meal. Its nutrient profile means it’s not a significant source of fiber or plant antioxidants, though it can add flavor and creaminess to dishes.Read more

Vegetarian · Ultra-processed · ~0.60€/100g