Calories
480 kcal
24% of Daily kcal · energy-dense
Protein
4.2 g
8% RDI
Fat
30 g
18g sat fat
Carbs
64 g
23% RDI
Sugar
55 g
100% RDI
Fiber
5.9 g
20% RDI
Salt
0 g
0% RDI
Semisweet Chocolate
Semisweet Chocolates are small, sweet baking morsels commonly used in cookies, muffins and trail mixes and are a staple in Western baking and confectionery. They are energy‑dense at 480kcal per 100g and are primarily a source of sugar and fat rather than bulk nutrients. Made from cocoa, they also contribute cocoa-derived polyphenols with mild antioxidant properties, but because they are high in added sugar and saturated fat they’re typically used sparingly in recipes.
Vegetarian · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Chocolate Chips.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Semisweet Chocolate
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Semisweet Chocolate healthy?
Semisweet Chocolate is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Semisweet Chocolate?
Semisweet Chocolate is NOVA 4 - Ultra-processed.
Q.05Is Semisweet Chocolate gluten free?
Yes, Semisweet Chocolate is gluten free.
Q.02What are the macros in Semisweet Chocolate?
100g of Semisweet Chocolate contains 480 kcal, 4.2g protein, 63.9g carbohydrates, 30g fat, and 5.9g fiber.
Q.04Is Semisweet Chocolate vegetarian?
Yes, Semisweet Chocolate is vegetarian but not vegan.
KinomeBaking