Calories
30% of Daily kcal · energy-dense
Protein
27% RDI
Fat
30g sat fat
Carbs
11% RDI
Sugar
4% RDI
Fiber
74% RDI
Salt
0% RDI
Cocoa Nibs are small pieces of roasted cacao beans (often called cacao nibs) used as a crunchy, unsweetened chocolate ingredient in baking, confections and as a topping for cereals or yogurt. They trace back to Mesoamerican cacao traditions and are prized for intense chocolate flavour without added sugar. Nutritionally, Cocoa Nibs are calorie-dense and high in fat but also provide notable amounts of plant protein and minerals; they supply 22.3g of fiber per 100 g, making them a useful way to add texture and fermentable fiber to recipes. They’re also a rich source of magnesium and copper, minerals often highlighted in cacao products. From a health perspective, Cocoa Nibs deliver concentrated cocoa polyphenols—antioxidant compounds linked with vascular and metabolic benefits—and their combination of fiber and minerals makes them a nutrient-forward way to add chocolate character to dishes when used in moderation.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
30% of Daily kcal · energy-dense
27% RDI
30g sat fat
11% RDI
4% RDI
74% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Yes, Cocoa Nibs are very healthy with a Health Grade of A+. They are a good source of dietary fiber (22.3g per 100g).
Cocoa Nibs are NOVA 1 - Unprocessed.
Yes, Cocoa Nibs are gluten free.
100g of Cocoa Nibs contain 604 kcal, 13.7g protein, 29.2g carbohydrates, 50.3g fat, and 22.3g fiber.
Yes, Cocoa Nibs are vegan.
Yes, Cocoa Nibs are lactose free.