Calories
480 kcal
24% of Daily kcal · energy-dense
Protein
4.2 g
8% RDI
Fat
30 g
18g sat fat
Carbs
64 g
23% RDI
Sugar
55 g
100% RDI
Fiber
5.9 g
20% RDI
Salt
0 g
0% RDI
Semi-Sweet Chocolate Chips
Semi-Sweet Chocolate Chips are small, sweet baking morsels commonly used in cookies, muffins and trail mixes and are a staple in Western baking and confectionery. They are energy‑dense at 480kcal per 100g and are primarily a source of sugar and fat rather than bulk nutrients. Made from cocoa, they also contribute cocoa-derived polyphenols with mild antioxidant properties, but because they are high in added sugar and saturated fat they’re typically used sparingly in recipes.
Vegetarian · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Chocolate Chips.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Semi-Sweet Chocolate Chips
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Semi-Sweet Chocolate Chips healthy?
Semi-Sweet Chocolate Chips are rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Semi-Sweet Chocolate Chips?
Semi-Sweet Chocolate Chips are NOVA 4 - Ultra-processed.
Q.05Are Semi-Sweet Chocolate Chips gluten free?
Yes, Semi-Sweet Chocolate Chips are gluten free.
Q.02What are the macros in Semi-Sweet Chocolate Chips?
100g of Semi-Sweet Chocolate Chips contain 480 kcal, 4.2g protein, 63.9g carbohydrates, 30g fat, and 5.9g fiber.
Q.04Are Semi-Sweet Chocolate Chips vegetarian?
Yes, Semi-Sweet Chocolate Chips are vegetarian but not vegan.
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