Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4.2 g
8% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Red Bell Peppers
Red Bell Pepper is a sweet, crunchy pepper widely used in Mediterranean, Latin American and Asian cuisines; it’s eaten raw in salads, roasted, stuffed or sautéed and is valued for its bright color and mild flavor. Per 100 g it contains about 2.1g of fiber, making it a light, hydrating vegetable that contributes modestly to daily fiber intake. It is also an excellent source of vitamin C and contains carotenoids (plant antioxidants) that support immune function and eye health, while being very low in fat and calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Red Bell Peppers
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Red Bell Peppers healthy?
Yes, Red Bell Peppers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level are Red Bell Peppers?
Red Bell Peppers are NOVA 1 - Unprocessed.
Q.05Are Red Bell Peppers gluten free?
Yes, Red Bell Peppers are gluten free.
Q.02What are the macros in Red Bell Peppers?
100g of Red Bell Peppers contain 31 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 2.1g fiber.
Q.04Are Red Bell Peppers vegan?
Yes, Red Bell Peppers are vegan.
Q.06Are Red Bell Peppers lactose free?
Yes, Red Bell Peppers are lactose free.
KinomeProduce