Calories
16% of Daily kcal · energy-dense
Protein
26% RDI
Fat
0.8g sat fat
Carbs
21% RDI
Sugar
32% RDI
Fiber
100% RDI
Salt
100% RDI
Taco Seasoning is a dry spice mix commonly used in Mexican-inspired and Tex-Mex cooking to season ground meat, beans, vegetables and tacos. It’s known for a warm, smoky and slightly spicy flavor profile that typically combines chili powder, cumin, paprika, garlic and oregano. Because it’s a concentrated seasoning used in small amounts, it’s flavorful but can be high in added salt — about 16g of salt per 100g — so people often use it sparingly or choose reduced-sodium options. Although used in small quantities, the blend contributes trace minerals and iron and provides some antioxidant compounds from the dried chilies and herbs; choosing lower-salt versions lets you enjoy the flavor while keeping sodium intake down.
Vegan · Lactose free · Gluten free · Ultra-processed · ~3.00€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
16% of Daily kcal · energy-dense
26% RDI
0.8g sat fat
21% RDI
32% RDI
100% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Taco Seasoning is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (30g per 100g).
Taco Seasoning is NOVA 4 - Ultra-processed.
Yes, Taco Seasoning is gluten free.
100g of Taco Seasoning contains 320 kcal, 13g protein, 58g carbohydrates, 3g fat, and 30g fiber.
Yes, Taco Seasoning is vegan.
Yes, Taco Seasoning is lactose free.