Calories
266 kcal
13% of Daily kcal · energy-dense
Protein
8.6 g
17% RDI
Fat
4.3 g
0.9g sat fat
Carbs
48 g
17% RDI
Sugar
5.2 g
10% RDI
Fiber
2.3 g
8% RDI
Salt
0.8 g
16% RDI
Soft Sandwich Bun
Soft Sandwich Bun is a soft, round bread roll commonly used to hold burgers and sandwiches across many cuisines; it's known for a tender crumb and mild flavor that pairs well with savory fillings. Per 100 g it provides about 8.6g of protein, alongside substantial carbohydrate and modest fiber content. While it can supply usable protein and is convenient for sandwiches, whole-grain or seeded variants and vegetable-based bun alternatives typically offer more fiber and micronutrients and more protective plant compounds than a standard hamburger bun.
Vegan · Ultra-processed · ~0.67€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Hamburger Bun.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Soft Sandwich Bun
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Frequently asked
Q.01Is Soft Sandwich Bun healthy?
Soft Sandwich Bun is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Soft Sandwich Bun?
Soft Sandwich Bun is NOVA 4 - Ultra-processed.
Q.02What are the macros in Soft Sandwich Bun?
100g of Soft Sandwich Bun contains 266 kcal, 8.6g protein, 47.5g carbohydrates, 4.3g fat, and 2.3g fiber.
Q.04Is Soft Sandwich Bun vegan?
Yes, Soft Sandwich Bun is vegan.
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