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100% Whole-Grain Sandwich Bun (High-Fiber)

100% Whole-Grain Sandwich Bun (High-Fiber) is a hearty whole-grain sandwich bun commonly used for sandwiches and burgers; it highlights whole-grain baking traditions and is marketed for higher fiber and a more robust texture than white buns. Nutritionally it stands out as a good source of fiber, providing 8g of fiber per 100g, which helps with fullness and digestion while also supplying a meaningful amount of plant protein. Because of its high fiber and relatively low saturated fat, it can help increase satiety and make sandwiches more nutrient-dense; it also contributes minerals such as manganese and selenium, though like many packaged breads it contains some added salt so portioning and overall meal composition are worth minding.

Vegan · Lactose free · Ultra-processed · ~0.60€/100g

Kinome Health Grade

B

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Whole-Grain Sandwich Bun, 100% (High-Fiber).

Calories

250 kcal

13% of Daily kcal · energy-dense

Protein

12 g

24% RDI

Fat

4 g

0.8g sat fat

Carbs

43 g

16% RDI

Sugar

6 g

12% RDI

Fiber

8 g

27% RDI

Salt

1.1 g

22% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 6.8 / 10

Frequently asked

Q.01Is 100% Whole-Grain Sandwich Bun (High-Fiber) healthy?

Yes, 100% Whole-Grain Sandwich Bun (High-Fiber) is considered healthy with a Health Grade of B. It is a good source of dietary fiber (8g per 100g).

Q.03What NOVA processing level is 100% Whole-Grain Sandwich Bun (High-Fiber)?

100% Whole-Grain Sandwich Bun (High-Fiber) is NOVA 4 - Ultra-processed.

Q.05Is 100% Whole-Grain Sandwich Bun (High-Fiber) lactose free?

Yes, 100% Whole-Grain Sandwich Bun (High-Fiber) is lactose free.

Q.02What are the macros in 100% Whole-Grain Sandwich Bun (High-Fiber)?

100g of 100% Whole-Grain Sandwich Bun (High-Fiber) contains 250 kcal, 12g protein, 43g carbohydrates, 4g fat, and 8g fiber.

Q.04Is 100% Whole-Grain Sandwich Bun (High-Fiber) vegan?

Yes, 100% Whole-Grain Sandwich Bun (High-Fiber) is vegan.

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