Calories
13% of Daily kcal · energy-dense
Protein
24% RDI
Fat
0.8g sat fat
Carbs
16% RDI
Sugar
12% RDI
Fiber
27% RDI
Salt
22% RDI
100% Whole-Grain Sandwich Bun (High-Fiber) is a hearty whole-grain sandwich bun commonly used for sandwiches and burgers; it highlights whole-grain baking traditions and is marketed for higher fiber and a more robust texture than white buns. Nutritionally it stands out as a good source of fiber, providing 8g of fiber per 100g, which helps with fullness and digestion while also supplying a meaningful amount of plant protein. Because of its high fiber and relatively low saturated fat, it can help increase satiety and make sandwiches more nutrient-dense; it also contributes minerals such as manganese and selenium, though like many packaged breads it contains some added salt so portioning and overall meal composition are worth minding.
Vegan · Lactose free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Whole-Grain Sandwich Bun, 100% (High-Fiber).
13% of Daily kcal · energy-dense
24% RDI
0.8g sat fat
16% RDI
12% RDI
27% RDI
22% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Yes, 100% Whole-Grain Sandwich Bun (High-Fiber) is considered healthy with a Health Grade of B. It is a good source of dietary fiber (8g per 100g).
100% Whole-Grain Sandwich Bun (High-Fiber) is NOVA 4 - Ultra-processed.
Yes, 100% Whole-Grain Sandwich Bun (High-Fiber) is lactose free.
100g of 100% Whole-Grain Sandwich Bun (High-Fiber) contains 250 kcal, 12g protein, 43g carbohydrates, 4g fat, and 8g fiber.
Yes, 100% Whole-Grain Sandwich Bun (High-Fiber) is vegan.