Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.3 g
0.1g sat fat
Carbs
4.5 g
2% RDI
Sugar
0.6 g
1% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Radicchio
Radicchio is a bitter, red-leafed chicory common in Italian cuisine where it’s used raw in salads, grilled, or braised to soften its flavor. It’s known for its crisp texture, striking color and slightly peppery, bitter bite that pairs well with cheeses and citrus. Nutritionally Radicchio is very low in calories and a source of micronutrients, most notably 255µg of vitamin K per 100g, which contributes to normal blood clotting and bone health. It also provides a small amount of fiber and trace minerals, with very little fat. From a health perspective, Radicchio is a nutrient-dense leafy vegetable — low in energy but supplying vitamin K and bitter phytochemicals that may support digestion; it also contains modest amounts of plant omega-3s and polyphenols that act as antioxidants.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Radicchio healthy?
Yes, Radicchio is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (0.9g per 100g).
Q.03What NOVA processing level is Radicchio?
Radicchio is NOVA 1 - Unprocessed.
Q.05Is Radicchio gluten free?
Yes, Radicchio is gluten free.
Q.02What are the macros in Radicchio?
100g of Radicchio contains 23 kcal, 1.43g protein, 4.48g carbohydrates, 0.25g fat, and 0.9g fiber.
Q.04Is Radicchio vegan?
Yes, Radicchio is vegan.
Q.06Is Radicchio lactose free?
Yes, Radicchio is lactose free.
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