Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
2.9 g
6% RDI
Fat
0.5 g
0.1g sat fat
Carbs
4.4 g
2% RDI
Sugar
1 g
2% RDI
Fiber
4.1 g
14% RDI
Salt
0 g
1% RDI
Kale
Kale is a leafy green common in European and American cooking (often seen as curly kale, lacinato or 'dinosaur' kale) and is used raw in salads, blended into smoothies, or cooked into soups and sautés. It is a nutrient-dense vegetable prized for its bright flavor and hearty texture. As a vegetable, Kale is an excellent source of vitamin C (120mg per 100g) and also provides meaningful fiber and plant protein, making it a good way to boost micronutrients and satiety without many calories. Kale also contains protective plant compounds typical of cruciferous greens — including glucosinolates and carotenoids — which contribute antioxidant and detoxifying benefits in the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Kale
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Kale healthy?
Yes, Kale is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Kale?
Kale is NOVA 1 - Unprocessed.
Q.05Is Kale gluten free?
Yes, Kale is gluten free.
Q.02What are the macros in Kale?
100g of Kale contains 35 kcal, 2.9g protein, 4.4g carbohydrates, 0.49g fat, and 4.1g fiber.
Q.04Is Kale vegan?
Yes, Kale is vegan.
Q.06Is Kale lactose free?
Yes, Kale is lactose free.
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