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Kale
veg_leafy illustration

Kale

PRODUCE

S+

Kale is a leafy green common in European and American cooking (often seen as curly kale, lacinato or 'dinosaur' kale) and is used raw in salads, blended into smoothies, or cooked into soups and sautés. It is a nutrient-dense vegetable prized for its bright flavor and hearty texture. As a vegetable... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin K
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium40mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

35
kcal
4
g Carbs
3
g Protein
0
g Fat

Carbs

4.4g

Sugar

1.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

2.9g

Fiber

4.1g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,20€/100g
0.28g/ml