Calories
143 kcal
7% of Daily kcal · low-calorie
Protein
22 g
44% RDI
Fat
6.3 g
2.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Pork Loin Cutlets
Pork Loin Cutlet is a versatile cut of pork commonly used in European, American and Asian cuisines; it’s often served as chops, cutlets or a roasted loin and is known for its mild flavor and adaptability to grilling, roasting or pan-frying. As a lean cut, it is a concentrated source of high-quality animal protein, providing about 21.8g of protein per 100g. It also supplies important B vitamins and selenium, making it a nutritious choice when you want a satisfying, protein-forward centerpiece in a meal.
Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pork Loin.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Recipes featuring Pork Loin Cutlets
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Pork Loin Cutlets healthy?
Yes, Pork Loin Cutlets are exceptionally healthy, earning an S Health Grade. They are high in protein with 21.8g per 100g.
Q.03What NOVA processing level are Pork Loin Cutlets?
Pork Loin Cutlets are NOVA 1 - Unprocessed.
Q.05Are Pork Loin Cutlets lactose free?
Yes, Pork Loin Cutlets are lactose free.
Q.02What are the macros in Pork Loin Cutlets?
100g of Pork Loin Cutlets contain 143 kcal, 21.8g protein, 0g carbohydrates, 6.3g fat, and 0g fiber.
Q.04Are Pork Loin Cutlets gluten free?
Yes, Pork Loin Cutlets are gluten free.
KinomeMeat