Calories
590 kcal
30% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
38 g
8g sat fat
Carbs
50 g
18% RDI
Sugar
2 g
4% RDI
Fiber
6 g
20% RDI
Salt
1.8 g
36% RDI
Sev
Sev is a crunchy Indian snack made from gram (besan) flour extruded into fine noodles and typically deep-fried and seasoned — popular as a tea-time nibble or crunchy topping for chaats. It is energy-dense at 590kcal per 100g and is usually higher in fat and salt than whole-legume snacks. Made from chickpea flour, it does supply plant protein and some fiber, but because it’s fried it contributes notable fat and sodium to the diet. Nutritionally, it provides a relatively good plant protein quality for a snack, and contains unsaturated fats, but it is not a significant source of antioxidant carotenoids or polyphenols and is best enjoyed in moderation or swapped for roasted or baked crunchy snacks when aiming for a healthier choice.
Vegan · Lactose free · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Nylon Sev.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sev
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Frequently asked
Q.01Is Sev healthy?
Sev is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Sev?
Sev is NOVA 3 - Processed.
Q.05Is Sev gluten free?
Yes, Sev is gluten free.
Q.02What are the macros in Sev?
100g of Sev contains 590 kcal, 12g protein, 50g carbohydrates, 38g fat, and 6g fiber.
Q.04Is Sev vegan?
Yes, Sev is vegan.
Q.06Is Sev lactose free?
Yes, Sev is lactose free.
KinomeCandy & Snacks