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Desiccated Coconut
nut_seed illustration

Desiccated Coconut

BAKING

C+

Desiccated Coconut is dried, shredded coconut flesh commonly used in baking, confectionery and many tropical cuisines for its sweet, nutty flavour and coarse texture. It’s often sold unsweetened for use in cookies, energy bars, curries and as a topping. Nutritionally, Desiccated Coconut is energy-d... Show more

Nutrition Highlights

FiberFiber16g per serving
Excellent
SodiumSodium90mg per serving
Low
SugarSugar7g per serving
Low

Nutrition Overview

Portion Size

660
kcal
24
g Carbs
7
g Protein
65
g Fat

Carbs

23.7g

Sugar

7.4g

Fat

64.5g

Saturated Fat

57.2g

Protein

6.9g

Fiber

16.3g

Salt

0.1g

Nutritional Data from Desiccated Coconut, Unsweetened

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,90€/100g
0.45g/ml

Healthy Swaps

A-

Almond Meal (Ground Almonds)

Better Fats
S+

Ground Flaxseed (Linseed)

Better Fats
A

Finely Ground Rolled Oats

Less Calories