Calories
29% of Daily kcal · energy-dense
Protein
42% RDI
Fat
3.8g sat fat
Carbs
8% RDI
Sugar
9% RDI
Fiber
42% RDI
Salt
0% RDI
Almond Meal (Ground Almonds) is finely ground almonds commonly used in baking, gluten-free cooking and as a crumb or binder in both sweet and savory recipes. It is prized in many European and Middle Eastern pastries and modern low-carb kitchens for its rich, nutty flavor and tender crumb. As an ingredient, Almond Meal (Ground Almonds) is a concentrated source of plant protein with about 21.15g of protein per 100g, and it also supplies substantial fiber and predominantly monounsaturated fats plus vitamin E. These nutrients make it a useful way to add texture, healthy fats and some micronutrients to recipes without using wheat flour. From a health perspective, Almond Meal (Ground Almonds) delivers heart-friendly unsaturated fats and useful fiber while contributing plant-based protein; it’s a nutrient-dense option for baking and cooking when portion sizes are considered.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.20€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
29% of Daily kcal · energy-dense
42% RDI
3.8g sat fat
8% RDI
9% RDI
42% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
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Yes, Almond Meal (Ground Almonds) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (12.5g per 100g).
Almond Meal (Ground Almonds) is NOVA 1 - Unprocessed.
Yes, Almond Meal (Ground Almonds) is gluten free.
100g of Almond Meal (Ground Almonds) contains 579 kcal, 21.15g protein, 21.55g carbohydrates, 49.93g fat, and 12.5g fiber.
Yes, Almond Meal (Ground Almonds) is vegan.
Yes, Almond Meal (Ground Almonds) is lactose free.