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Almond Meal (Ground Almonds)

Almond Meal (Ground Almonds) is finely ground almonds commonly used in baking, gluten-free cooking and as a crumb or binder in both sweet and savory recipes. It is prized in many European and Middle Eastern pastries and modern low-carb kitchens for its rich, nutty flavor and tender crumb. As an ingredient, Almond Meal (Ground Almonds) is a concentrated source of plant protein with about 21.15g of protein per 100g, and it also supplies substantial fiber and predominantly monounsaturated fats plus vitamin E. These nutrients make it a useful way to add texture, healthy fats and some micronutrients to recipes without using wheat flour. From a health perspective, Almond Meal (Ground Almonds) delivers heart-friendly unsaturated fats and useful fiber while contributing plant-based protein; it’s a nutrient-dense option for baking and cooking when portion sizes are considered.

Vegan · Lactose free · Gluten free · Unprocessed · ~2.20€/100g

Kinome Health Grade

A-

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

579 kcal

29% of Daily kcal · energy-dense

Protein

21 g

42% RDI

Fat

50 g

3.8g sat fat

Carbs

22 g

8% RDI

Sugar

4.3 g

9% RDI

Fiber

13 g

42% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.5 / 10

Recipes featuring Almond Meal (Ground Almonds)

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Frequently asked

Q.01Is Almond Meal (Ground Almonds) healthy?

Yes, Almond Meal (Ground Almonds) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (12.5g per 100g).

Q.03What NOVA processing level is Almond Meal (Ground Almonds)?

Almond Meal (Ground Almonds) is NOVA 1 - Unprocessed.

Q.05Is Almond Meal (Ground Almonds) gluten free?

Yes, Almond Meal (Ground Almonds) is gluten free.

Q.02What are the macros in Almond Meal (Ground Almonds)?

100g of Almond Meal (Ground Almonds) contains 579 kcal, 21.15g protein, 21.55g carbohydrates, 49.93g fat, and 12.5g fiber.

Q.04Is Almond Meal (Ground Almonds) vegan?

Yes, Almond Meal (Ground Almonds) is vegan.

Q.06Is Almond Meal (Ground Almonds) lactose free?

Yes, Almond Meal (Ground Almonds) is lactose free.

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