Calories
15 kcal
1% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
2.9 g
1% RDI
Sugar
1.1 g
2% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Red Lettuce
Red Lettuce is a tender, red-tinged leaf commonly used raw in salads, sandwiches and as a fresh garnish; varieties are grown worldwide and prized for their mild, slightly sweet flavor and crisp texture. Nutritionally it is very low in calories while providing notable amounts of micronutrients — particularly vitamin K, at 101µg per 100g — along with small amounts of fiber and plant protein. As a leafy green, it contributes to bone and blood health through its vitamin K content and supplies carotenoids and other phytochemicals that support vision and act as mild antioxidants; it’s a lightweight, nutrient-focused way to boost the greens in a meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.65€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Red Lettuce healthy?
Yes, Red Lettuce is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.3g per 100g).
Q.03What NOVA processing level is Red Lettuce?
Red Lettuce is NOVA 1 - Unprocessed.
Q.05Is Red Lettuce gluten free?
Yes, Red Lettuce is gluten free.
Q.02What are the macros in Red Lettuce?
100g of Red Lettuce contains 15 kcal, 1.36g protein, 2.87g carbohydrates, 0.2g fat, and 1.3g fiber.
Q.04Is Red Lettuce vegan?
Yes, Red Lettuce is vegan.
Q.06Is Red Lettuce lactose free?
Yes, Red Lettuce is lactose free.
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