Home › Foods › Red Lettuce

Red Lettuce

Produce

Health Grade

Red Lettuce is a tender, red-tinged leaf commonly used raw in salads, sandwiches and as a fresh garnish; varieties are grown worldwide and prized for their mild, slightly sweet flavor and crisp texture. Nutritionally it is very low in calories while providing notable amounts of micronutrients — pa...Red Lettuce is a tender, red-tinged leaf commonly used raw in salads, sandwiches and as a fresh garnish; varieties are grown worldwide and prized for their mild... Show more

Nutrition Overview

Kcal

15 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin K, Vitamin A

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Good Fiber

Excellent

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

High Water Content

Very High

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,65€/100g

0.1g/ml

Healthy Swaps

S+

Baby Spinach

Less Sugar

S+

Kale

Better Fats

FAQ

Is Red Lettuce healthy?

Yes, Red Lettuce is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Red Lettuce?

100g of Red Lettuce contains 15 kcal, 1.36g protein, 2.87g carbohydrates and 0.2g fat (of which 0.03g saturated), and 1.3g fiber.

What NOVA processing level is Red Lettuce?

Red Lettuce is NOVA 1 - Unprocessed.

Is Red Lettuce vegan?

Yes, Red Lettuce is vegan.

Is Red Lettuce gluten free?

Yes, Red Lettuce is gluten free.