Calories
341 kcal
17% of Daily kcal · energy-dense
Protein
24 g
48% RDI
Fat
1.6 g
0.3g sat fat
Carbs
60 g
22% RDI
Sugar
2.3 g
5% RDI
Fiber
18 g
61% RDI
Salt
0 g
0% RDI
Black Gram (Whole)
Black Gram (Whole) is a staple legume across South Asian cuisines, used whole or split in dals, batters, fritters and soups; it is prized for its earthy flavor and creamy texture when cooked. Nutritionally, Black Gram (Whole) is a concentrated source of plant protein, providing 24g of protein per 100g, and also contributes substantial fiber along with minerals such as magnesium and copper. High fiber and quality plant protein make it a good choice for digestion and sustained fullness, and its low fat content plus modest antioxidant compounds add to its general nutritional value.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Black Gram (Whole)
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Frequently asked
Q.01Is Black Gram (Whole) healthy?
Yes, Black Gram (Whole) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (18.3g per 100g).
Q.03What NOVA processing level is Black Gram (Whole)?
Black Gram (Whole) is NOVA 1 - Unprocessed.
Q.05Is Black Gram (Whole) gluten free?
Yes, Black Gram (Whole) is gluten free.
Q.02What are the macros in Black Gram (Whole)?
100g of Black Gram (Whole) contains 341 kcal, 24g protein, 59.6g carbohydrates, 1.6g fat, and 18.3g fiber.
Q.04Is Black Gram (Whole) vegan?
Yes, Black Gram (Whole) is vegan.
Q.06Is Black Gram (Whole) lactose free?
Yes, Black Gram (Whole) is lactose free.
KinomePasta, Rice & Grains