Calories
345 kcal
17% of Daily kcal · energy-dense
Protein
16 g
32% RDI
Fat
15 g
3.4g sat fat
Carbs
52 g
19% RDI
Sugar
0 g
0% RDI
Fiber
40 g
100% RDI
Salt
0 g
0% RDI
Fennel Powder
Fennel Powder is the dried seed of the fennel plant, used as a spice and aromatic in Mediterranean, Indian and Middle Eastern cuisines; it’s commonly used whole or ground to season breads, sausages, curries and digestive teas. As a concentrated spice, it provides a lot of fiber for its weight — about 39.8g per 100g — and is typically used in small amounts to add a sweet‑anise flavor. It also supplies notable minerals (especially calcium and manganese) and volatile oils that are traditionally valued for aiding digestion and breath freshness.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Fennel Seeds.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fennel Powder
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Frequently asked
Q.01Is Fennel Powder healthy?
Yes, Fennel Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (39.8g per 100g).
Q.03What NOVA processing level is Fennel Powder?
Fennel Powder is NOVA 1 - Unprocessed.
Q.05Is Fennel Powder gluten free?
Yes, Fennel Powder is gluten free.
Q.02What are the macros in Fennel Powder?
100g of Fennel Powder contains 345 kcal, 15.8g protein, 52.3g carbohydrates, 14.9g fat, and 39.8g fiber.
Q.04Is Fennel Powder vegan?
Yes, Fennel Powder is vegan.
Q.06Is Fennel Powder lactose free?
Yes, Fennel Powder is lactose free.
KinomeOther Dry Goods & Pantry