Calories
15 kcal
1% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
2.9 g
1% RDI
Sugar
0.8 g
2% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
1% RDI
Green Lettuce
Green Lettuce is a common leafy green used raw in salads, sandwiches and as a fresh garnish; varieties called Green Leaf or loose-leaf lettuce are popular worldwide for their mild flavor and crisp texture. It is very low in energy and mostly water, while providing some micronutrients — notably about 101µg of vitamin K per 100g, which supports blood clotting and bone health. While not a concentrated source of protein or fat, Green Lettuce is a low-calorie, nutrient-rich way to boost vegetables in a meal and complements more protein-dense ingredients like beans, eggs or lean meats.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Green Lettuce
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Frequently asked
Q.01Is Green Lettuce healthy?
Yes, Green Lettuce is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.3g per 100g).
Q.03What NOVA processing level is Green Lettuce?
Green Lettuce is NOVA 1 - Unprocessed.
Q.05Is Green Lettuce gluten free?
Yes, Green Lettuce is gluten free.
Q.02What are the macros in Green Lettuce?
100g of Green Lettuce contains 15 kcal, 1.36g protein, 2.87g carbohydrates, 0.15g fat, and 1.3g fiber.
Q.04Is Green Lettuce vegan?
Yes, Green Lettuce is vegan.
Q.06Is Green Lettuce lactose free?
Yes, Green Lettuce is lactose free.
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