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Green Lettuce

Produce

Health Grade

Green Lettuce is a common leafy green used raw in salads, sandwiches and as a fresh garnish; varieties called Green Leaf or loose-leaf lettuce are popular worldwide for their mild flavor and crisp texture. It is very low in energy and mostly water, while providing some micronutrients — notably about...Green Lettuce is a common leafy green used raw in salads, sandwiches and as a fresh garnish; varieties called Green Leaf or loose-leaf lettuce are popular world... Show more

Nutrition Overview

Kcal

15 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin K, Vitamin A

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Good Fiber

Excellent

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

High Water Content

Very High

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,80€/100g

0.1g/ml

Healthy Swaps

S+

Baby Spinach

More Protein

S+

Kale (Curly Kale)

More Protein

Found in

Galbi (Korean BBQ Short Ribs)

FAQ

Is Green Lettuce healthy?

Yes, Green Lettuce is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.3g per 100g).

What are the macros in Green Lettuce?

100g of Green Lettuce contains 15 kcal, 1.36g protein, 2.87g carbohydrates and 0.15g fat (of which 0.034g saturated), and 1.3g fiber.

What NOVA processing level is Green Lettuce?

Green Lettuce is NOVA 1 - Unprocessed.

Is Green Lettuce vegan?

Yes, Green Lettuce is vegan.

Is Green Lettuce gluten free?

Yes, Green Lettuce is gluten free.