Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
7.5 g
1g sat fat
Carbs
19 g
7% RDI
Sugar
6 g
12% RDI
Fiber
4.5 g
15% RDI
Salt
1.8 g
36% RDI
Braised Burdock Root Strips
Braised Burdock Root Strip is a Japanese side dish (often called kinpira gobo) made from thinly sliced burdock root quickly braised or stir-fried with soy sauce, sugar, and sesame oil; it's commonly served as a savory, slightly sweet accompaniment to rice. It’s appreciated for its earthy flavor and slightly crunchy texture and appears in home cooking and bento boxes. Nutritionally, Braised Burdock Root Strip is a fiber-forward vegetable preparation, providing about 4.5g of fiber per 100g, along with modest plant protein and some added fat from the cooking oil. Because it’s typically braised in salty, savory seasonings, it can be higher in sodium than plain cooked vegetables, so choosing reduced-sodium seasonings or less oil can make it an even healthier accompaniment.
Vegan · Lactose free · Processed · ~1.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Braised Burdock Root.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
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Frequently asked
Q.01Are Braised Burdock Root Strips healthy?
Yes, Braised Burdock Root Strips are considered healthy with a Health Grade of B-. They are a good source of dietary fiber (4.5g per 100g).
Q.03What NOVA processing level are Braised Burdock Root Strips?
Braised Burdock Root Strips are NOVA 3 - Processed.
Q.05Are Braised Burdock Root Strips lactose free?
Yes, Braised Burdock Root Strips are lactose free.
Q.02What are the macros in Braised Burdock Root Strips?
100g of Braised Burdock Root Strips contain 150 kcal, 2.6g protein, 19g carbohydrates, 7.5g fat, and 4.5g fiber.
Q.04Are Braised Burdock Root Strips vegan?
Yes, Braised Burdock Root Strips are vegan.
KinomeDeli / Prepared Foods & Cheeses