Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
5 g
10% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil
Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil is a simple side dish of carrot, parsnip and burdock (or similar root vegetables) roasted until tender, often served in European and East Asian home cooking and restaurants; this version is made with minimal oil and light seasoning. It provides 3g of fiber per 100g, making it a satisfying, vegetable-forward accompaniment that also delivers notable vitamin and antioxidant variety from the orange and pale-fleshed roots. Because it’s made from whole vegetables and uses very little added fat, it offers a favorable fat profile and solid micronutrient contribution for a low-calorie dish, while being a good source of plant fiber and carotenoid-containing vegetables known for antioxidant benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Roasted Mixed Root Vegetables.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil healthy?
Yes, Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil?
Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil is NOVA 3 - Processed.
Q.05Is Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil gluten free?
Yes, Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil is gluten free.
Q.02What are the macros in Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil?
100g of Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil contains 50 kcal, 1.2g protein, 11g carbohydrates, 0.2g fat, and 3g fiber.
Q.04Is Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil vegan?
Yes, Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil is vegan.
Q.06Is Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil lactose free?
Yes, Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil is lactose free.
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