Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
1.5 g
0.3g sat fat
Carbs
16 g
6% RDI
Sugar
4 g
8% RDI
Fiber
3 g
10% RDI
Salt
0.7 g
14% RDI
Braised Burdock Root (Low-Sodium Soy Sauce)
Braised Burdock Root (Low-Sodium Soy Sauce) is a common side dish in Japanese and other East Asian cuisines, where thinly sliced burdock root is simmered in a lightly seasoned sauce until tender and flavorful. It is known for its earthy flavor and slightly crunchy texture, often served alongside rice as part of a set meal. Nutritionally, Braised Burdock Root (Low-Sodium Soy Sauce) provides a good amount of dietary fiber with about 3g per 100g, while remaining low in fat and modest in protein — making it a filling vegetable side. It also supplies small amounts of vitamin B6 and manganese, nutrients involved in energy metabolism. Because this preparation uses low-sodium soy sauce, it keeps sodium relatively moderate compared with typical braised versions, and the dish is a wholesome, fiber-forward choice that pairs well with lean proteins and whole grains.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Braised Burdock Root (Low-Sodium Soy Sauce) healthy?
Yes, Braised Burdock Root (Low-Sodium Soy Sauce) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Braised Burdock Root (Low-Sodium Soy Sauce)?
Braised Burdock Root (Low-Sodium Soy Sauce) is NOVA 3 - Processed.
Q.05Is Braised Burdock Root (Low-Sodium Soy Sauce) lactose free?
Yes, Braised Burdock Root (Low-Sodium Soy Sauce) is lactose free.
Q.02What are the macros in Braised Burdock Root (Low-Sodium Soy Sauce)?
100g of Braised Burdock Root (Low-Sodium Soy Sauce) contains 90 kcal, 2.5g protein, 16g carbohydrates, 1.5g fat, and 3g fiber.
Q.04Is Braised Burdock Root (Low-Sodium Soy Sauce) vegan?
Yes, Braised Burdock Root (Low-Sodium Soy Sauce) is vegan.
KinomeInternational