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Braised Burdock Root (Low-Sodium Soy Sauce)

International

Health Grade

Braised Burdock Root (Low-Sodium Soy Sauce) is a common side dish in Japanese and other East Asian cuisines, where thinly sliced burdock root is simmered in a lightly seasoned sauce until tender and flavorful. It is known for its earthy flavor and slightly crunchy texture, often served alongside ric...Braised Burdock Root (Low-Sodium Soy Sauce) is a common side dish in Japanese and other East Asian cuisines, where thinly sliced burdock root is simmered in a l... Show more

Nutrition Overview

Kcal

90 kcal

Fiber

Salt

Protein

Fat

Carbs

16g

Sugar

Nutrition Quality

Micronutrients

Vitamin B6, Manganese

Moderate

Fat Quality

Rich in Omega-3s

Very Good

Gut Health

Good Fiber

Very Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.0

Balanced

Satiety

Low Calorie Density

Very High

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~1,20€/100g

1.0g/ml

Healthy Swaps

Steamed Burdock Root

More Fiber

S+

Braised Lotus Root (Light Seasoning)

Less Sugar

FAQ

Is Braised Burdock Root (Low-Sodium Soy Sauce) healthy?

Yes, Braised Burdock Root (Low-Sodium Soy Sauce) is very healthy with a Health Grade of A+. It is a great source of dietary fiber (3g per 100g).

What are the macros in Braised Burdock Root (Low-Sodium Soy Sauce)?

100g of Braised Burdock Root (Low-Sodium Soy Sauce) contains 90 kcal, 2.5g protein, 16g carbohydrates and 1.5g fat (of which 0.3g saturated), and 3g fiber.

What NOVA processing level is Braised Burdock Root (Low-Sodium Soy Sauce)?

Braised Burdock Root (Low-Sodium Soy Sauce) is NOVA 3 - Processed.

Is Braised Burdock Root (Low-Sodium Soy Sauce) vegan?

Yes, Braised Burdock Root (Low-Sodium Soy Sauce) is vegan.