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Braised Burdock Root
veg_root illustration

Braised Burdock Root

Deli / Prepared Foods & Cheeses

Health Grade

Braised Burdock Root is a Japanese side dish (often called kinpira gobo) made from thinly sliced burdock root quickly braised or stir-fried with soy sauce, suga... Show more

Nutrition Overview

Kcal
150 kcal
Fiber
Fiber
5g
Salt
Salt
2g
Protein
Protein
3g
Fat
Fat
8g
Carbs
Carbs
19g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Low in Selenium
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.3
Imbalanced
Satiety
Satiety
High Water Content
High
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,50€/100g
0.9g/ml

Healthy Swaps

S

Steamed Burdock Root (No Added Oil)

Less Salt
A+

Braised Burdock Root (Low-Sodium Soy Sauce)

Less Salt
S+

Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil

Better Fats

FAQ

Is Braised Burdock Root healthy?

Yes, Braised Burdock Root is considered healthy with a Health Grade of B-. It is a great source of dietary fiber (4.5g per 100g).

What are the macros in Braised Burdock Root?

100g of Braised Burdock Root contains 150 kcal, 2.6g protein, 19g carbohydrates and 7.5g fat (of which 1g saturated), and 4.5g fiber.

What NOVA processing level is Braised Burdock Root?

Braised Burdock Root is NOVA 3 - Processed.

Is Braised Burdock Root vegan?

Yes, Braised Burdock Root is vegan.