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Chunjang (Korean Black Bean Paste)
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Chunjang (Korean Black Bean Paste)

International

Health Grade

Chunjang (Korean Black Bean Paste) is a thick, salty fermented black bean paste used in Korean cooking—most famously as the base for jajangmyeon and other savor... Show more

Nutrition Overview

Kcal
230 kcal
Fiber
Fiber
5g
Salt
Salt
13g
Protein
Protein
8g
Fat
Fat
2g
Carbs
Carbs
45g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 20.8 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
1.3g/ml

Healthy Swaps

C+

Low-Sodium Chunjang (Reduced-Salt Black Bean Paste)

More Protein
S-

Homemade Black Bean Sauce (Low Sodium, High Fermented Soy)

Less Salt
B+

Doenjang (Korean fermented soybean paste)

More Protein

Found in

Jajangmyeon

Jajangmyeon

4.0
low sugar
kid friendly
comfort food

FAQ

Is Chunjang (Korean Black Bean Paste) healthy?

Chunjang (Korean Black Bean Paste) is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Chunjang (Korean Black Bean Paste)?

100g of Chunjang (Korean Black Bean Paste) contains 230 kcal, 8g protein, 45g carbohydrates and 2g fat (of which 0.3g saturated), and 5g fiber.

What NOVA processing level is Chunjang (Korean Black Bean Paste)?

Chunjang (Korean Black Bean Paste) is NOVA 4 - Ultra-processed.

Is Chunjang (Korean Black Bean Paste) vegan?

Yes, Chunjang (Korean Black Bean Paste) is vegan.