Calories
4% of Daily kcal · low-calorie
Protein
28% RDI
Fat
0.3g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
100% RDI
Salted Fermented Shrimp (Saeujeot) is a traditional Korean condiment of tiny shrimp salted and fermented until intensely savory and umami-rich; it is commonly used to season kimchi, stews, dipping sauces and many other dishes. As a concentrated seasoning, it is very high in salt at 25g per 100g, but also provides a substantial amount of protein and iodine-rich trace minerals typical of shellfish. Nutritionally, it is valued for its high-quality protein and micronutrients such as selenium and vitamin B12, so small amounts add both flavor and nutrients — however, because of its high sodium content it is best used sparingly or swapped for a reduced-salt alternative when you need to limit salt intake.
Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
4% of Daily kcal · low-calorie
28% RDI
0.3g sat fat
0% RDI
0% RDI
0% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Top-rated recipes across the kinome library.
Yes, Salted Fermented Shrimp (Saeujeot) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Salted Fermented Shrimp (Saeujeot) is NOVA 3 - Processed.
Yes, Salted Fermented Shrimp (Saeujeot) is lactose free.
100g of Salted Fermented Shrimp (Saeujeot) contains 71 kcal, 14g protein, 1g carbohydrates, 1.2g fat, and 0g fiber.
Yes, Salted Fermented Shrimp (Saeujeot) is gluten free.