Calories
15 kcal
1% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
2.9 g
1% RDI
Sugar
0.8 g
2% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
1% RDI
Green Leaf Lettuce
Green Leaf Lettuce is a common leafy green used raw in salads, sandwiches and as a fresh garnish; varieties called Green Leaf or loose-leaf lettuce are popular worldwide for their mild flavor and crisp texture. It is very low in energy and mostly water, while providing some micronutrients — notably about 101µg of vitamin K per 100g, which supports blood clotting and bone health. While not a concentrated source of protein or fat, Green Leaf Lettuce is a low-calorie, nutrient-rich way to boost vegetables in a meal and complements more protein-dense ingredients like beans, eggs or lean meats.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Green Lettuce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Green Leaf Lettuce
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Frequently asked
Q.01Is Green Leaf Lettuce healthy?
Yes, Green Leaf Lettuce is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.3g per 100g).
Q.03What NOVA processing level is Green Leaf Lettuce?
Green Leaf Lettuce is NOVA 1 - Unprocessed.
Q.05Is Green Leaf Lettuce gluten free?
Yes, Green Leaf Lettuce is gluten free.
Q.02What are the macros in Green Leaf Lettuce?
100g of Green Leaf Lettuce contains 15 kcal, 1.36g protein, 2.87g carbohydrates, 0.15g fat, and 1.3g fiber.
Q.04Is Green Leaf Lettuce vegan?
Yes, Green Leaf Lettuce is vegan.
Q.06Is Green Leaf Lettuce lactose free?
Yes, Green Leaf Lettuce is lactose free.
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