Calories
71 kcal
4% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
16 g
6% RDI
Sugar
14 g
28% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Sour Cherries (Ginja/Morello)
Sour Cherries (Ginja/Morello)s are small stone fruits enjoyed fresh, baked into pies, or preserved as jams and liqueurs; tart varieties (Morello/Ginja) are especially common in European and baking traditions. They are relatively light in energy at 71kcal per 100g and provide a bit of fiber and vitamin C along with mostly carbohydrate-based natural sugars. Cherries are not a significant source of protein or fat but do supply pigments called anthocyanins and other antioxidants that give them their deep red color and are associated with anti-inflammatory and recovery benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Cherries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
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Frequently asked
Q.01Is Sour Cherries (Ginja/Morello) healthy?
Yes, Sour Cherries (Ginja/Morello) is considered healthy with a Health Grade of B. It is rich in protective compounds.
Q.03What NOVA processing level is Sour Cherries (Ginja/Morello)?
Sour Cherries (Ginja/Morello) is NOVA 1 - Unprocessed.
Q.05Is Sour Cherries (Ginja/Morello) gluten free?
Yes, Sour Cherries (Ginja/Morello) is gluten free.
Q.02What are the macros in Sour Cherries (Ginja/Morello)?
100g of Sour Cherries (Ginja/Morello) contains 71 kcal, 1.04g protein, 16.2g carbohydrates, 0.19g fat, and 2.1g fiber.
Q.04Is Sour Cherries (Ginja/Morello) vegan?
Yes, Sour Cherries (Ginja/Morello) is vegan.
Q.06Is Sour Cherries (Ginja/Morello) lactose free?
Yes, Sour Cherries (Ginja/Morello) is lactose free.
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