Calories
86 kcal
4% of Daily kcal · low-calorie
Protein
15 g
29% RDI
Fat
1 g
0.2g sat fat
Carbs
3.6 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Razor Clams
Razor Clams are bivalve mollusks used in many coastal cuisines worldwide, commonly steamed, in chowders, or added to pasta and paella. They are prized for their briny, slightly sweet flavor and quick cooking time. Nutritionally, Razor Clams are a lean seafood source with a high proportion of complete protein and very little fat; they also stand out for their exceptional vitamin B12 content (98ug per 100g), making them useful for supporting nerve function and red blood cell formation. In addition to vitamin B12, clams provide notable amounts of iron and selenium and deliver a high-quality amino acid profile with low saturated fat, so they can be a nutrient-dense choice for people wanting mineral-rich, protein-forward seafood.
Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Clams.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Razor Clams
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Razor Clams healthy?
Yes, Razor Clams are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Razor Clams?
Razor Clams are NOVA 1 - Unprocessed.
Q.05Are Razor Clams lactose free?
Yes, Razor Clams are lactose free.
Q.02What are the macros in Razor Clams?
100g of Razor Clams contain 86 kcal, 14.7g protein, 3.57g carbohydrates, 0.96g fat, and 0g fiber.
Q.04Are Razor Clams gluten free?
Yes, Razor Clams are gluten free.
KinomeOther Refrigerated