Calories
810 kcal
41% of Daily kcal · energy-dense
Protein
2.9 g
6% RDI
Fat
89 g
36g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Pork Lard
Pork Lard is rendered pork fat commonly used in many cuisines for frying, roasting and pastry work; it is known as lard or pork back fat in traditional European, Latin American and Southern US cooking. It is very energy-dense and contains 89g of fat per 100g, which is why a little goes a long way in cooking. While prized for its cooking properties and rich mouthfeel, it is predominantly saturated fat, so it’s best used sparingly or swapped for unsaturated vegetable oils when a lighter fat profile is desired.
Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Pork Fatback.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pork Lard
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Frequently asked
Q.01Is Pork Lard healthy?
Pork Lard is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pork Lard?
Pork Lard is NOVA 1 - Unprocessed.
Q.05Is Pork Lard lactose free?
Yes, Pork Lard is lactose free.
Q.02What are the macros in Pork Lard?
100g of Pork Lard contains 810 kcal, 2.9g protein, 0g carbohydrates, 89g fat, and 0g fiber.
Q.04Is Pork Lard gluten free?
Yes, Pork Lard is gluten free.
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