Calories
365 kcal
18% of Daily kcal · energy-dense
Protein
7.1 g
14% RDI
Fat
0.7 g
0.2g sat fat
Carbs
81 g
29% RDI
Sugar
0.1 g
0% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Carolino Rice
Carolino Rice is a staple short- to medium-grain rice variety commonly used in Portuguese cuisine, known for its tender, slightly sticky texture when cooked and its use in dishes like arroz de marisco and everyday stews. It is mainly a carbohydrate food, providing 80.9g of carbs per 100g, and contributes modest amounts of protein and a small amount of fiber. As a refined white rice, it tends to be lower in fiber and protective plant compounds than whole grains; however it supplies small amounts of minerals such as manganese and selenium and has a relatively straightforward, neutral flavor that makes it versatile in cooking.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
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Recipes featuring Carolino Rice
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Frequently asked
Q.01Is Carolino Rice healthy?
Carolino Rice is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Carolino Rice?
Carolino Rice is NOVA 1 - Unprocessed.
Q.05Is Carolino Rice gluten free?
Yes, Carolino Rice is gluten free.
Q.02What are the macros in Carolino Rice?
100g of Carolino Rice contains 365 kcal, 7.1g protein, 80.9g carbohydrates, 0.7g fat, and 1.3g fiber.
Q.04Is Carolino Rice vegan?
Yes, Carolino Rice is vegan.
Q.06Is Carolino Rice lactose free?
Yes, Carolino Rice is lactose free.
KinomePasta, Rice & Grains