Calories
330 kcal
17% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
28 g
10g sat fat
Carbs
3 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
0 g
0% RDI
Salt
2.8 g
56% RDI
Linguiça
Linguiça is a traditional Portuguese cured sausage flavored with garlic and paprika, commonly used in stews, grilled dishes and as a table sausage. It is known for its smoky, savory taste and prominent role in Portuguese and Brazilian cuisine. From a nutrition perspective, Linguiça is energy-dense and notable for its fat content, providing about 28g of fat per 100g; it also supplies protein and some B vitamins and selenium. Although it offers a relatively complete amino acid profile that contributes to protein quality, Linguiça tends to be high in saturated fat and sodium and contains little fiber or plant-derived antioxidants, so it’s best enjoyed in moderation or swapped for a leaner alternative when aiming for a lower-saturated-fat, lower-salt meal.
Lactose free · Gluten free · Ultra-processed · ~2.20€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Linguiça (Portuguese Sausage).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Linguiça
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Frequently asked
Q.01Is Linguiça healthy?
Linguiça is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Linguiça?
Linguiça is NOVA 4 - Ultra-processed.
Q.05Is Linguiça lactose free?
Yes, Linguiça is lactose free.
Q.02What are the macros in Linguiça?
100g of Linguiça contains 330 kcal, 14g protein, 3g carbohydrates, 28g fat, and 0g fiber.
Q.04Is Linguiça gluten free?
Yes, Linguiça is gluten free.
KinomeOther Refrigerated