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Linguiça

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Linguiça is a traditional Portuguese cured sausage flavored with garlic and paprika, commonly used in stews, grilled dishes and as a table sausage. It is known for its smoky, savory taste and prominent role in Portuguese and Brazilian cuisine. From a nutrition perspective, Linguiça is energy-dense... Show more

Nutrition Highlights

Protein14g per serving

Very High

Fat QualityHigh in Healthy Fats

Good

Sugar2g per serving

Very Low

Nutrition Overview

Portion Size

330

kcal

g Carbs

g Protein

g Fat

Carbs

3.0g

Sugar

1.5g

Fat

28.0g

Saturated Fat

10.0g

Protein

14.0g

Fiber

0.0g

Salt

2.8g

Nutritional Data from Linguiça (Portuguese Sausage)

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

NOVA 4

~2,20€/100g

1.08g/ml

Healthy Swaps

C+

Turkey Sausage (Lean)

More Protein

Chicken Sausage, Low-Sodium

Less Salt

B+

Plant-Based Sausage (Tofu/Tempeh-Based)

More Fiber

Found in

Francesinha