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Linguiça (Portuguese Sausage)
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Linguiça (Portuguese Sausage)

Other Refrigerated

Health Grade

Linguiça (Portuguese Sausage) is a traditional Portuguese cured sausage flavored with garlic and paprika, commonly used in stews, grilled dishes and as a table ... Show more

Nutrition Overview

Kcal
330 kcal
Fiber
Fiber
0g
Salt
Salt
3g
Protein
Protein
14g
Fat
Fat
28g
Carbs
Carbs
3g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B1, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.4 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,20€/100g
1.1g/ml

Healthy Swaps

C+

Turkey Sausage (Lean)

More Protein
B

Chicken Sausage, Low-Sodium

Less Salt
B+

Plant-Based Sausage (Tofu/Tempeh-Based)

More Fiber

Found in

Francesinha

Francesinha

4.5
high protein
low sugar
comfort food

FAQ

Is Linguiça (Portuguese Sausage) healthy?

Linguiça (Portuguese Sausage) is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Linguiça (Portuguese Sausage)?

100g of Linguiça (Portuguese Sausage) contains 330 kcal, 14g protein, 3g carbohydrates and 28g fat (of which 10g saturated), and 0g fiber.

What NOVA processing level is Linguiça (Portuguese Sausage)?

Linguiça (Portuguese Sausage) is NOVA 4 - Ultra-processed.

Is Linguiça (Portuguese Sausage) gluten free?

Yes, Linguiça (Portuguese Sausage) is gluten free.