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Linguiça (Portuguese Sausage)
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Linguiça (Portuguese Sausage)

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Linguiça (Portuguese Sausage) is a traditional Portuguese cured sausage flavored with garlic and paprika, commonly used in stews, grilled dishes and as a table sausage. It is known for its smoky, savory taste and prominent role in Portuguese and Brazilian cuisine. From a nutrition perspective, Lin... Show more

Nutrition Highlights

ProteinProtein14g per serving
Very High
Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

330
kcal
3
g Carbs
14
g Protein
28
g Fat

Carbs

3.0g

Sugar

1.5g

Fat

28.0g

Saturated Fat

10.0g

Protein

14.0g

Fiber

0.0g

Salt

2.8g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~2,20€/100g
1.08g/ml

Healthy Swaps

C+

Turkey Sausage (Lean)

More Protein
B

Chicken Sausage, Low-Sodium

Less Salt
B+

Plant-Based Sausage (Tofu/Tempeh-Based)

More Fiber