Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
6.5 g
13% RDI
Fat
27 g
9.5g sat fat
Carbs
18 g
7% RDI
Sugar
1.5 g
3% RDI
Fiber
1.5 g
5% RDI
Salt
3.6 g
72% RDI
Farinheira
Farinheira is a traditional Portuguese sausage made from a mixture of wheat (flour), pork fat and seasonings; it is commonly used in stews, grilled or fried and is especially associated with regional Portuguese cooking. It is known for its soft, spreadable texture and smoky, spicy flavor. From a nutrition perspective, Farinheira is energy-dense and high in fat, and it also contains a substantial amount of salt (3.6g per 100g), so it is best consumed in moderation. It provides some monounsaturated fats and small amounts of protein but is not a significant source of fiber or micronutrients. Because it is a processed meat product, it tends to be high in saturated fat and sodium; choosing leaner sausages or plant-based alternatives can lower saturated fat and salt intake while keeping similar flavors in recipes.
Lactose free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Farinheira (Portuguese Wheat Sausage).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Farinheira
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Frequently asked
Q.01Is Farinheira healthy?
Farinheira is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Farinheira?
Farinheira is NOVA 4 - Ultra-processed.
Q.02What are the macros in Farinheira?
100g of Farinheira contains 340 kcal, 6.5g protein, 18g carbohydrates, 27g fat, and 1.5g fiber.
Q.04Is Farinheira lactose free?
Yes, Farinheira is lactose free.
KinomeDeli / Prepared Foods & Cheeses